Empower Your Midlife Running Journey

Join our blog for fitness tips, reviews, and inspiring stories from midlife runners lacking perfection!

Helping Midlife Runners to Be Their Best

Run, Improve, Thrive Together

Welcome to The Mid Life Mile, a blog dedicated to inspiring runners in their midlife journey towards fitness through personal stories, reviews, and recommendations.

Join Our Running Community

As a 40-year-old +, Iain left it late to start running, and it’s been far from perfect. Here, he shares his experiences and insights, helping fellow midlife runners achieve their fitness goals while exploring products that enhance their running journey through honest reviews.

Check out our latest blog posts

You Can’t Outrun a Bad Diet (I Tried. For Months.)

With 5 stone down (and 3 still to go), I realised that running alone wasn’t…

Foam Rolling for Runners: Yes, It Hurts. Yes, You Should Still Do It.

Foam Rolling for Runners: Yes, It Hurts. Yes, You Should Still Do It.

Foam rolling is something that you should certainly be doing. Take it from the newly…

My Body Has Opinions Now: Adjusting to Running in Your 40s

My Body Has Opinions Now: Adjusting to Running in Your 40s

My 40+ year old body doesn’t quite work the same as it did in my…

photo 1693996045463 6ea86d10a2e7

Creatine? For Runners? I Thought That Was Just for Gym Bros

I was genuinely surprised with what creatine has to offer. No need to be a…

« Previous 1 2 3 4 5 6 Next »

Download Our Top 10 Tips For Newbie Runners Aged 40+

The form has been submitted successfully!

There has been some error while submitting the form. Please verify all form fields again.